A massage that uses more forceful strokes to target the deeper layers of muscle and connective tissue. It is commonly used to help with muscle damage from injuries.

A gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energised.​

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A massage that is geared towards people involved in sports activities to help prevent or treat injuries.

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A massage that focuses on areas of tight muscle fibres that can form in your muscles after injuries or overuse.

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